Can You Take Melatonin and NMN Together?

Dose or timing may matter

The short answer

NMN boosts NAD+ levels and cellular energy metabolism, which may counteract melatonin's sleep-promoting effects if taken at the same time.

How to arrange timing

Take NMN in the morning and melatonin before bed.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.