Can You Take Magnesium and Resveratrol Together?

Dose or timing may matter

The short answer

Magnesium is a vasodilator that lowers blood pressure while resveratrol activates eNOS to enhance nitric oxide-mediated vasodilation. Combined use may produce additive BP reduction.

How to arrange timing

Monitor blood pressure when combining at therapeutic doses.

Reference

Reference noted for this combination: Wong RHX et al. Acute resveratrol supplementation improves flow-mediated dilatation. Nutr Metab Cardiovasc Dis. 2011;21(11):851-856

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.