Can You Take Lemon Balm and Valerian Root Together?

Use extra care with this pair

The short answer

Lemon balm and valerian both enhance GABAergic activity; combining may cause excessive sedation.

How to arrange timing

If combining for sleep, use established formulas at recommended doses.

Reference

Reference noted for this combination: Kennedy et al., 2006, Phytother Res

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.