Can You Take Kratom and Valerian Root Together?

Use extra care with this pair

The short answer

Kratom's sedative alkaloids combined with valerian's GABAergic effects may cause excessive drowsiness.

How to arrange timing

Use one at a time; monitor for excessive sedation.

Reference

Reference noted for this combination: Swogger et al., 2015, J Psychoactive Drugs

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.