Can You Take Iron and Zinc Carnosine Together?

May affect absorption

The short answer

Zinc and iron compete for absorption via DMT1 transporter. Zinc carnosine may reduce iron absorption.

How to arrange timing

Space at least 2 hours apart.

Reference

Reference noted for this combination: NIH ODS 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.