Can You Take Iron and Peppermint Oil Together?

May affect absorption

The short answer

Peppermint Oil may reduce gastric acid secretion and alter GI motility, potentially reducing iron absorption.

How to arrange timing

Take Peppermint Oil and iron supplements at least 2 hours apart.

Reference

Reference noted for this combination: Examine.com; Natural Medicines Comprehensive Database

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.