Can You Take Iron and Olive Fruit Extract Together?

May affect absorption

The short answer

Olive Fruit Extract contains oleuropein and hydroxytyrosol, polyphenols that may chelate iron and reduce absorption.

How to arrange timing

Separate Olive Fruit Extract and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Examine.com; Natural Medicines Comprehensive Database

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.