Can You Take Iron and Maqui Berry Together?

Dose or timing may matter

The short answer

Maqui berry has one of the highest anthocyanin concentrations of any fruit. These polyphenols strongly chelate non-heme iron.

How to arrange timing

Separate Maqui Berry and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.