Can You Take IP6 (Inositol Hexaphosphate) and Selenium Together?

May affect absorption

The short answer

IP6 (phytic acid) may reduce selenium absorption through mineral chelation.

How to arrange timing

Consider separating IP6 and selenium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro IP6 Monograph; Bohn T, 2008

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.