Can You Take Guggul and Lemon Balm Together?

Dose or timing may matter

The short answer

Guggul stimulates thyroid hormone activity, while Lemon Balm may inhibit thyroid function by blocking TSH receptor binding. These opposing effects may cancel each other out.

How to arrange timing

These supplements have opposing effects on thyroid function. Choose one based on your thyroid health goals.

Reference

Reference noted for this combination: Endocrinology, 1984; 115(2): 527-534

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.