Can You Take Golden Berry and Iron Together?

May affect absorption

The short answer

Golden Berry (Physalis peruviana) contains polyphenolic compounds including withanolides and flavonoids that may chelate iron, reducing absorption of both.

How to arrange timing

Separate Golden Berry and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Examine.com; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.