Can You Take Glucoraphanin and Iron Together?

May affect absorption

The short answer

Glucoraphanin and its conversion products (sulforaphane) contain sulfur compounds that may reduce iron absorption.

How to arrange timing

Separate Glucoraphanin and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.