Can You Take Ginger Extract and Magnesium Together?

May affect absorption

The short answer

Ginger Extract at higher doses can cause heartburn and diarrhea, and Magnesium has a laxative effect. Combined use may worsen loose stools.

How to arrange timing

Separate by at least 2 hours.

Reference

Reference noted for this combination: Nikkhah Bodagh et al., 2019 — Ginger; NIH ODS — Magnesium

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.