Can You Take Garlic Extract and Zinc Together?

May affect absorption

The short answer

Garlic Extract and Zinc can each cause nausea and stomach upset. Simultaneous intake may increase the severity of GI side effects.

How to arrange timing

Separate by at least 2 hours.

Reference

Reference noted for this combination: Rana et al., 2011 — Garlic; NIH ODS — Zinc

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.