Can You Take GABA and Rhodiola Rosea Together?

Dose or timing may matter

The short answer

Rhodiola's alertness-promoting effects may counteract GABA's calming properties.

How to arrange timing

Separate by several hours; use rhodiola in the morning.

Reference

Reference noted for this combination: Panossian & Wikman, 2010, Pharmaceuticals

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.