Can You Take GABA and Melatonin Together?

Dose or timing may matter

The short answer

Both GABA and melatonin have sedative effects. Taking them together may cause excessive drowsiness.

How to arrange timing

If combining, start with lower doses of each and avoid driving.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.