Can You Take GABA and Lemon Balm Together?

Use extra care with this pair

The short answer

GABA combined with lemon balm's GABA transaminase inhibition may lead to excessive sedation.

How to arrange timing

Consider using one at a time.

Reference

Reference noted for this combination: Cases et al., 2011, Nutrients

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.