Can You Take GABA and Hops Together?

Use extra care with this pair

The short answer

GABA and hops both enhance GABAergic activity; stacking may lead to excessive drowsiness.

How to arrange timing

Reduce doses if combining for sleep support.

Reference

Reference noted for this combination: Franco et al., 2012, Acta Physiol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.