Can You Take GABA and Panax Ginseng Together?

Dose or timing may matter

The short answer

Ginseng's stimulant ginsenosides may counteract supplemental GABA's calming effects.

How to arrange timing

Separate by several hours; use ginseng in the morning.

Reference

Reference noted for this combination: Kitts & Hu, 2000, Can J Physiol Pharmacol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.