Can You Take Fenugreek and Saw Palmetto Together?

Dose or timing may matter

The short answer

Fenugreek may increase testosterone, while Saw Palmetto inhibits 5-alpha reductase reducing DHT conversion. Combined use may produce conflicting effects on androgen metabolism.

How to arrange timing

Consider your specific androgenic goals before combining testosterone-boosting and DHT-blocking supplements.

Reference

Reference noted for this combination: Phytotherapy Research, 2011; 25(9): 1294-1300

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.