Can You Take Ecdysterone and Turkesterone Together?

Dose or timing may matter

The short answer

Both ecdysterone and turkesterone are ecdysteroids that activate estrogen receptor beta (ERβ) to promote protein synthesis. Stacking two ecdysteroids may lead to excessive ERβ activation with uncertain long-term safety.

How to arrange timing

Choose one ecdysteroid supplement rather than stacking both. There is no established evidence that combining them provides additional benefit.

Reference

Reference noted for this combination: Isenmann E et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol. 2019;93(7):1807-1816

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.