Can You Take Dong Quai and Shatavari Together?

Dose or timing may matter

The short answer

Both Dong Quai and Shatavari have estrogenic properties. Combined use may produce additive phytoestrogenic effects.

How to arrange timing

Consider using one estrogenic herb at a time for predictable effects.

Reference

Reference noted for this combination: Journal of Ethnopharmacology, 2005; 100(1-2): 131-134

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.