Can You Take CoQ10 and Garlic Extract Together?

Dose or timing may matter

The short answer

Both CoQ10 and garlic extract independently lower blood pressure. CoQ10 reduces peripheral vascular resistance while garlic promotes vasodilation via allicin. The combination may cause additive BP reduction.

How to arrange timing

Monitor blood pressure when combining, especially if also taking antihypertensive medications.

Reference

Reference noted for this combination: Rosenfeldt FL et al. Coenzyme Q10 in the treatment of hypertension: a meta-analysis. J Hum Hypertens. 2007;21(4):297-306

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.