Can You Take CoQ10 and Epicatechin Together?

Use extra care with this pair

The short answer

Epicatechin enhances mitochondrial function and nitric oxide production, similar to CoQ10. Combining both at high doses may excessively stimulate mitochondrial biogenesis and lower blood pressure additively.

How to arrange timing

When combining Epicatechin and CoQ10, consider using moderate doses of each and monitoring blood pressure.

Reference

Reference noted for this combination: Taub PR, et al. Alterations in skeletal muscle indicators of mitochondrial structure and biogenesis in patients with type 2 diabetes and heart failure. J Am Heart Assoc. 2012;1(2):e000844.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.