Can You Take Copper and Resveratrol Together?

May affect absorption

The short answer

Resveratrol may chelate copper ions through its polyphenol structure, potentially reducing copper absorption.

How to arrange timing

Consider separating resveratrol and copper by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Resveratrol Monograph; Fang JG et al., 2006

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.