Can You Take Copper and IP6 (Inositol Hexaphosphate) Together?

May affect absorption

The short answer

IP6 (phytic acid) may chelate copper, reducing its bioavailability when taken together.

How to arrange timing

Consider separating IP6 and copper by 2 hours.

Reference

Reference noted for this combination: Hurrell RF, Am J Clin Nutr 2003; Bohn T, 2008

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.