Can You Take Colloidal Mineral Complex and Zinc Together?

May affect absorption

The short answer

Colloidal mineral complex contains multiple minerals that may compete with supplemental zinc for absorption.

How to arrange timing

Consider separating colloidal mineral complex and zinc by 2 hours for optimal absorption.

Reference

Reference noted for this combination: NatMed Pro Colloidal Minerals Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.