Can You Take Chrysanthemum and Iron Together?

May affect absorption

The short answer

Chrysanthemum contains flavonoids and polyphenols that may chelate iron, reducing the absorption of iron supplements when taken together.

How to arrange timing

Separate Chrysanthemum and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Chinese Pharmacopoeia; Natural Medicines Comprehensive Database

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.