Can You Take Chromium Picolinate and Fenugreek Together?

Dose or timing may matter

The short answer

Both Chromium Picolinate and Fenugreek lower blood sugar—Chromium through insulin sensitization and Fenugreek through slowing carbohydrate absorption.

How to arrange timing

Monitor blood glucose when combining these supplements.

Reference

Reference noted for this combination: Journal of Trace Elements in Medicine and Biology 2015; Nutrition Journal 2014

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.