Can You Take Chromium and Molybdenum Together?

May affect absorption

The short answer

Chromium and molybdenum may compete for absorption as both are trace minerals using similar transport mechanisms.

How to arrange timing

Consider separating chromium and molybdenum by 2 hours.

Reference

Reference noted for this combination: NIH ODS Chromium & Molybdenum Fact Sheets

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.