Can You Take Chromium and Copper Together?

May affect absorption

The short answer

Chromium and copper may compete for absorption. Some research suggests chromium picolinate may affect copper status.

How to arrange timing

Consider separating chromium and copper by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Chromium Monograph; Anderson RA, 1998

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.