Can You Take Chlorogenic Acid and Zinc Together?

May affect absorption

The short answer

Chlorogenic Acid can chelate divalent metal cations including zinc, reducing zinc bioavailability when taken simultaneously.

How to arrange timing

Separate Chlorogenic Acid and zinc supplements by at least 2 hours.

Reference

Reference noted for this combination: Kim EY, et al. Polyphenol-mineral interactions: effects on zinc bioavailability. J Nutr Biochem. 2011;22(2):115-121.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.