Can You Take Calcium and Zinc Carnosine Together?

May affect absorption

The short answer

Calcium may reduce absorption of zinc carnosine by competing for divalent cation transporters.

How to arrange timing

Consider separating calcium and zinc carnosine by 2 hours.

Reference

Reference noted for this combination: NIH ODS Zinc Fact Sheet; NatMed Pro Zinc Carnosine Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.