Can You Take Calcium and MCT Oil Together?

May affect absorption

The short answer

MCT Oil can form calcium soaps in the intestine, reducing absorption of both calcium and medium-chain fatty acids when taken together.

How to arrange timing

Separate MCT Oil and Calcium by at least 1 hour to prevent calcium soap formation.

Reference

Reference noted for this combination: Karupaiah T, Sundram K, Nutrition & Metabolism, 2007; Fat-calcium interactions in digestion

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.