Can You Take Caffeine and Lemon Balm Together?

Dose or timing may matter

The short answer

Caffeine's alertness-promoting effects may counteract lemon balm's calming properties.

How to arrange timing

Separate intake by several hours for optimal effect of each.

Reference

Reference noted for this combination: Cases et al., 2011, Nutrients

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.