Can You Take Panax Ginseng and Caffeine Together?

Dose or timing may matter

The short answer

Panax ginseng is stimulating. Combined with caffeine, it may cause overstimulation, anxiety, or insomnia.

How to arrange timing

Limit caffeine intake when taking ginseng. Avoid afternoon combination.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.