Can You Take Brown Algae Extract and Iron Together?

May affect absorption

The short answer

Brown Algae Extract contains phlorotannins and alginate, polyphenolic compounds that can bind and chelate iron, reducing its absorption.

How to arrange timing

Separate Brown Algae Extract and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Examine.com; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.