Can You Take Boron and Zinc Together?

May affect absorption

The short answer

Boron may influence zinc metabolism. Research suggests boron supplementation may affect zinc status.

How to arrange timing

Consider separating boron and zinc by 2 hours.

Reference

Reference noted for this combination: Nielsen FH, FASEB J 1993; Biol Trace Elem Res

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.