Can You Take Boron and Calcium Together?

May affect absorption

The short answer

Boron may influence calcium metabolism and urinary calcium excretion, potentially altering calcium balance when taken together.

How to arrange timing

Consider separating boron and calcium supplements by 2 hours.

Reference

Reference noted for this combination: NIH ODS Boron Fact Sheet; J Trace Elem Med Biol 2015

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.