Can You Take Berberine and Resveratrol Together?

Dose or timing may matter

The short answer

Both Berberine and Resveratrol activate AMPK, which improves glucose metabolism and insulin sensitivity. Their combined effect on blood sugar may be additive.

How to arrange timing

Monitor blood sugar when combining these AMPK activators.

Reference

Reference noted for this combination: Metabolism 2008; Cell Metabolism 2012

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.