Can You Take Bentonite Clay and Vitamin C Together?

Dose or timing may matter

The short answer

Bentonite clay can adsorb water-soluble vitamins including vitamin C in the GI tract, reducing their bioavailability.

How to arrange timing

Take vitamin C supplements at least 2 hours apart from bentonite clay.

Reference

Reference noted for this combination: NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.