Can You Take Beetroot Extract and Nitric Oxide Booster Together?

Dose or timing may matter

The short answer

Beetroot extract is a potent dietary nitrate source that converts to nitric oxide. Combining with a dedicated NO booster supplement may produce excessive vasodilation.

How to arrange timing

Avoid stacking multiple high-dose NO sources. Monitor blood pressure and reduce doses if symptoms of low BP appear.

Reference

Reference noted for this combination: Jones AM. Dietary nitrate supplementation and exercise performance. Sports Med. 2014;44(Suppl 1):S35-S45

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.