Can You Take BCAA and L-Glutamine Together?

May affect absorption

The short answer

BCAAs and L-glutamine compete for intestinal amino acid transporters when taken together at high doses.

How to arrange timing

Space these at least 1 hour apart for optimal absorption.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.