Can You Take Ashwagandha and Tribulus Terrestris Together?

Dose or timing may matter

The short answer

Both Ashwagandha and Tribulus may support testosterone levels. Combined use may produce additive androgenic and hormonal effects.

How to arrange timing

Consider using one testosterone-supporting supplement at a time.

Reference

Reference noted for this combination: Journal of the International Society of Sports Nutrition, 2015; 12: 43

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.