Can You Take Ashwagandha and Fenugreek Together?

Dose or timing may matter

The short answer

Both Ashwagandha and Fenugreek may increase testosterone levels through different mechanisms. Combined use may produce additive androgenic effects.

How to arrange timing

Consider monitoring testosterone levels when combining multiple androgen-supporting supplements.

Reference

Reference noted for this combination: Journal of the International Society of Sports Nutrition, 2015; 12: 43

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.