Can You Take Amylase and Iron Together?

May affect absorption

The short answer

Amylase supplements alter the digestive environment by rapidly breaking down starches, which may affect the dissolution and absorption of iron supplements taken at the same time.

How to arrange timing

Separate iron supplements from amylase by at least 1 hour for optimal iron absorption.

Reference

Reference noted for this combination: Hurrell RF. Preventing iron deficiency through food fortification. Nutr Rev. 1997;55(6):210-222.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.