Can You Take Alpha-Lipoic Acid and Garlic Extract Together?

May affect absorption

The short answer

Alpha-Lipoic Acid can cause nausea, and Garlic Extract commonly causes heartburn and bloating. Combined intake may amplify GI distress.

How to arrange timing

Separate by at least 2 hours.

Reference

Reference noted for this combination: Examine.com — Alpha-Lipoic Acid; Rana et al., 2011 — Garlic

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.