Can You Take Alpha-Lipoic Acid and Cinnamon Extract Together?

Dose or timing may matter

The short answer

Alpha-Lipoic Acid and Cinnamon Extract both improve insulin sensitivity. Concurrent use may produce additive hypoglycemic effects.

How to arrange timing

Monitor blood sugar levels when taking both supplements together.

Reference

Reference noted for this combination: Annals of Family Medicine 2013; Diabetes Care 2006

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.