Can You Take Activated Charcoal and Vitamin C Together?

May affect absorption

The short answer

Activated charcoal adsorbs vitamins and minerals, significantly reducing their absorption.

How to arrange timing

Take all supplements at least 2 hours away from activated charcoal.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.