Does Tea Affect Theacrine?

Amount or timing may matter

The short answer

Theacrine and tea caffeine both act on adenosine receptors. Combining may cause excessive stimulation and disrupted sleep.

How to arrange timing

Be cautious with theacrine supplements when drinking tea. Monitor for overstimulation.

Reference

Reference noted for this food and supplement combination: Examine.com 2024

Important context

The effect can also change with food amount, supplement dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.